5 Minute Guided Mindfulness Exercise
6:19
5 Minute Guided Mindfulness Exercise
76.8K viewsMar 24, 2015
YouTubeJulia Kristina Counselling
Here's a quick and super easy Mindfulness exercise for Stress & Anxiety (that doesn't require any meditation!) I hope you love it. Full exercise here: https://youtu.be/hKtKQ_AGxYg | Julia Kristina, M.A. Psych
1:29
Here's a quick and super easy Mindfulness exercise for Stress & …
835 viewsJun 10, 2018
FacebookJulia Kristina, M.A. Psych
Take the lesson, integrate the wisdom, absorb the insights, and leave the guilt, shame, regret so you can move forward and create better for next time. #wiser #selfcompassion #selfforgiveness #emotionalfreedom | Julia Kristina, M.A. Psych
1:05
Take the lesson, integrate the wisdom, absorb the insights, and l…
1.9K viewsJun 15, 2023
FacebookJulia Kristina, M.A. Psych
Stop Reacting. Start Responding. That’s Real Confidence 🇺🇸 #EmotionalIntelligence #MindfulnessUSA #ConfidenceBuilding #MentalStrength #SelfAwarenessv
0:37
Stop Reacting. Start Responding. That’s Real Confidence 🇺🇸 #Emotion…
201 views2 months ago
TikTokjulia_kristinamah
Here’s something I don’t think gets talked about enough: Sometimes the hardest part of mindfulness isn’t the wandering thoughts or the fidgeting… it’s the self-criticism that comes along with it. Maybe you’ve noticed it: 👉 “Ugh, I can’t even focus for 10 seconds.” 👉 “Other people are probably better at this than me.” 👉 “Why do I always get distracted? I’m terrible at mindfulness.” Sound familiar? Here’s the good news: that inner critic isn’t a sign you’re failing. It’s actually part of the pr
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Here’s something I don’t think gets talked about enough: Sometimes t…
444 views6 months ago
FacebookJulia Kristina, M.A. Psych
There’s a you that exists when you’re not managing everything. Not holding it all together. Not forgetting who you are. Not putting yourself last. Just… you. Connected. Clear. Alive again. This isn’t a “getaway.” It’s a full nervous system reset in one of the most beautiful places in the world. Psychology. Mindfulness. Connection. Adventure. Luxury. All done for you. All you have to do is arrive. ✨ Only 4 spots remain. If you’ve been waiting, this is your moment. Link in bio. 🫶🏼Julia | Julia K
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There’s a you that exists when you’re not managing everything. N…
245 views1 month ago
FacebookJulia Kristina, M.A. Psych
All that time spent stressing, obsessing, wondering and worrying about what other people were thinking about us… instead of taking only a few of those moments to intentionally decide and commit to thinking about ourselves what WE wanted to think about ourselves… and then going about our lives just like that 🪄✨. The good news is, we can start today. We can start deciding TODAY and everyday what WE think about us. What we know to be true about us. What we like and appreciate and respect and enjoy
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All that time spent stressing, obsessing, wondering and worryi…
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