You cannot stop emotional turbulence from ever showing up (and you are not failing as a human when it does show up). The work is not to stop it, the work is to develop the skills to navigate through it. #shiftsociety #highlysensitiveperson #emotionalintelligence | Julia Kristina, M.A. Psych
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You cannot stop emotional turbulence from ever showing up (…
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Here's a quick and super easy Mindfulness exercise for Stress & Anxiety (that doesn't require any meditation!) I hope you love it. Full exercise here: https://youtu.be/hKtKQ_AGxYg | Julia Kristina, M.A. Psych
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Here's a quick and super easy Mindfulness exercise for Stress & …
835 viewsJun 10, 2018
FacebookJulia Kristina, M.A. Psych
You can only ignore your needs for so long before it starts to show. In your burnout. Your reactivity. Your emotional capacity. Your silence in spaces where you should be speaking up. Your resentment in relationships where you keep over-giving and under-receiving. Self-neglect doesn’t just happen overnight — it happens one quiet “it’s fine” at a time. One “maybe I’m asking for too much.” One “I’ll start talking better care of myself tomorrow.” One “I’ll say something or set a boundary if it happ
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You can only ignore your needs for so long before it starts to show. I…
721 views9 months ago
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Here’s something I don’t think gets talked about enough: Sometimes the hardest part of mindfulness isn’t the wandering thoughts or the fidgeting… it’s the self-criticism that comes along with it. Maybe you’ve noticed it: 👉 “Ugh, I can’t even focus for 10 seconds.” 👉 “Other people are probably better at this than me.” 👉 “Why do I always get distracted? I’m terrible at mindfulness.” Sound familiar? Here’s the good news: that inner critic isn’t a sign you’re failing. It’s actually part of the pr
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Here’s something I don’t think gets talked about enough: Sometimes t…
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All that time spent stressing, obsessing, wondering and worrying about what other people were thinking about us… instead of taking only a few of those moments to intentionally decide and commit to thinking about ourselves what WE wanted to think about ourselves… and then going about our lives just like that 🪄✨. The good news is, we can start today. We can start deciding TODAY and everyday what WE think about us. What we know to be true about us. What we like and appreciate and respect and enjoy
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All that time spent stressing, obsessing, wondering and worryi…
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Deep lasting confidence is built by our thoughts - and our thoughts are influenced by our actions. Those actions can both add or takeaway from our deep, secure sense of self, so being intentional about steering clear from these 5 will both add to a stable, sturdy sense of self, and prevent it from being threatened. Which connected with you most? In your corner, and on your side. Always. 🤍Julia | Julia Kristina, M.A. Psych
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Deep lasting confidence is built by our thoughts - and our thoughts ar…
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