Dr. Brandon Parker DC on Instagram: "Give yourself the permission to allow the knees to drift past the toes. This outdated thought that the knee should never pass the toes, is partially reason why so many people feel like their lower back gets overworked during the squat. Injury occurs when the body is unprepared for the level of stress it encounters…. Going up and downstairs, squatting down and plenty of daily activities require strength in the forward knee position, it’s better to be prepared

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