57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
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57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science
Sue Giers(@sue.giers). оригинальный звук - 🦄𝕜𝟙𝕨𝕨𝕨𝟙. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...
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A fistula is an abnormal tunnel that forms between two parts of the body, often developing as a result of inflammation, infection, surgery or conditions such as Crohn’s disease. ⁣ ⁣ They can cause symptoms like pain, irritation and recurrent infection. Treatment varies from person to person but may include medication, drainage procedures or surgery to remove the fistula and help the area heal properly. Thankfully I have never had one. This video gives a simple visual explanation of how a fistula
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