6 Easy Psoas Muscle Stretches for a Tight Psoas
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6 Easy Psoas Muscle Stretches for a Tight Psoas
Follow these 6 Iliopsoas Stretching Exercises if you have tight a psoas (make sure you actually have a tight psoas before you start stretching your psoas and hip flexors): 1. Upright Lunge (best here to keep a neutral spine and stack your hips over your back knee rather than leaning forward and doing an anterior pelvic tilt) 2. Upright Lunge ...
19.5K viewsJun 2, 2019
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Iliopsoas Muscle #anatomy #physiotherapy #physicaltherapy #iliopsoas #psoas
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