Julia Lee on Instagram: "Note: take away a block for less intensity, I should’ve relaxed a bit more over the block in this video The iliacus is one of your primary hip flexors-it sits deep inside your pelvis and partners with the psoas to attach to your femur. When it’s tight (from sitting, stress, or lots of running), it can: - Pull your pelvis into a forward tilt - Limit hip extension (so your stride feels “blocked”) - Add compressive stress to your low back - Signal “tension” to your nervous
Julia Lee on Instagram: "Note: take away a block for less intensity, I s…
152.9K views1 month ago
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