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1:47
YouTube
P4S Golf
GC Iliacus Release
WHY? This exercise will help improve hip flexion & extension, which is a key in maintaining posture in your swing. A tight iliacus can also be a big contributor to lower back pain, so taking care of this muscle is key! ***NOTE: this is one of the "trickier" spots to locate the muscle, so pay close attention to the coaching cues - it may take ...
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