Just how well are you ageing? Find out with this simple test! | BBC Scotland
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Just how well are you ageing? Find out with this simple test! | BBC Sc…
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FacebookBBC Scotland
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
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myheartsisters.org
LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable pour évaluer ta mobilité, ton équilibre, ta force et ta flexibilité — bref, tout ce qui a tendance à se faire la malle avec l’âge (et la flemme). ✅ Depuis la position debout ➔ assis au sol en tailleur sans t'aider des mains, genoux ou coudes. ✅ Puis, sans tricher, debout à nouveau. Chaque appui = -1 point. Score final sur 10. 🎯 Validé scientifiquement par une étude brésilienne (Araújo et al., 2012) publiée dans le European Jour
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LE SITTING RISING TEST (SRT) 🧘‍♀️ ✨ Un test simple mais redoutable …
3.6K views11 months ago
FacebookKiné Lucie
The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you know a simple movement can reveal so much about your long-term health? The Sitting-Rising Test (SRT) is a powerful, no-equipment assessment of your functional fitness. How the Scoring Works: You start with a perfect score of 10. Points are deducted based on how you complete the test: -1 point: For each time you use a hand, forearm, knee, or the side of your leg for support. -0.5 points: For any unsteadiness or wobbling. You add t
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The Sitting-Rising Test: A Deeper Dive into the Science 📊 Did you kno…
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How long will you live? Try the Sitting Rising Test
How long will you live? Try the Sitting Rising Test
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courier-journal.com
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
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How to Improve Quickly on the Sit-Up Test
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of s…
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