SHIN SPLINTS - WHAT CAUSES THE PAIN IN YOUR LEG ⁉️ 🦠The quarantine has probably given birth to so many new runners, whilst giving the veterans more time to practice the sport. This is great news, as people are going out there and moving regularly, however there has been a spike of people suffering with the so called Shin Splints. . 🤯 The main issue is not the fact that people are getting Shin Splints, but the fact that most people do not really understand what the condition really is. The sadd

How to tape against shin splints pain 🤔 Instructions: 1. apply underwrap 2. vertical anchor strips left and right of shin 3. short strips in between in X pattern 4. cover with bandage What are shin splints and how athletic tape helps⁉️ Shin splints are a common overuse injury causing pain along the shinbone, often due to running. They result from inflammation of the muscles, tendons, and bone tissue in the lower leg. Using underwrap and athletic tape helps alleviate pain by providing support, r