The Proper Way To Break A 24 & 48 Hour Fast
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YouTubeDr. Nick Zyrowski
The Proper Way To Break A 24 & 48 Hour Fast
🔥 Fasting Electrolytes - https://bit.ly/3YCjHSc What To Eat After Fasting - Break Your Fast With These Foods! In this video, Dr. Nick Zyrowski breaks down intermittent fasting for beginners, explaining how fasting works in the body, the real intermittent fasting benefits, and how to avoid the biggest mistakes that sabotage results. Whether ...
6.6K views5 months ago
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Fasting But Not Seeing Results? This Is Why! Intermittent fasting works, but how you break your fast matters. If you break your fast with heavy carbs, your blood sugar can spike and hunger can come back quickly. Start with protein, healthy fats, and vegetables using the My Plate Method. Comment “30-DAYS”if you want more fasting tips. #IntermittentFasting #FastingTips #WeightLossTips #BloodSugarControl #EzraWellness
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