Catherine Perez on Instagram: "Instead of a New Year’s resolution, let’s just focus on adding small good habits and big flavor 🙂‍↔️ Cilantro Lime Edamame Spread 12 oz bag frozen edamame 2 tbsp avocado oil 1 shallot, roughly chopped 4 garlic cloves, crushed 1 serrano pepper or jalapeno pepper (optional) 2 tsp yellow miso paste 1/2 tsp coriander 1/2 tsp five spice Juice and zest of 1 lime Pinch of granulated sugar (optional) 1/3 cup cilantro leaves Kosher salt Crushed pistachios for serving (opti

Negative stress doesn’t just affect how you feel—it actually changes how your brain and body function. When stress becomes constant, your nervous system stays stuck in a fight-or-flight state, making it harder to think clearly, regulate emotions, and recover properly. This can lead to brain fog, anxiety, irritability, and eventually burnout. Over time, your body adapts to this stress as its “normal,” keeping you in a cycle of tension and fatigue. Recovery is what breaks that cycle. When you allo

Restart Your Life: Embrace Authenticity