Chloe Ting 2020 Hourglass Challenge
Chloe Ting 2020 Hourglass Challenge
Jan 1, 2022
chloeting.com
💃 Comment or DM me “READY” to join the Hourglass Challenge — we START this MONDAY!If you’re a bigger girlie and don’t know where to start, I’ve been there too. I lost stubborn belly fat, toned up, and learned how to do a true Body Recomp — and now I’m here to teach you! 👇✅ Focus on protein-rich meals every day✅ Incorporate lifting weights 3–5 times a week✅ Stay active — aim for 8–10k steps daily✅ Get 7–8 hours of quality sleep every night✅ Stay in a slight calorie deficit while preserving musc
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💃 Comment or DM me “READY” to join the Hourglass Challenge — w…
8.3K views9 months ago
FacebookAlvine Mbagtang
🚨 Hourglass Figure Challenge is now OPEN! We start June 30th and spots are filling up fast 🏃🏽‍♀️ 💸 $6,500 cash prize DM or comment “HOURGLASS” to secure your spot 💅🏽 1️⃣ Protein is non-negotiable. Eat 25–40g of protein per meal. Helps balance blood sugar, reduce cravings, and supports skin muscle tone. 2️⃣ Stop starving. Start fueling. Skipping meals slows your metabolism. Eat 3 balanced meals a day — no extreme diets needed. 3️⃣ Strength train 3–4x/week. Lifting weights helps burn fat lon
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🚨 Hourglass Figure Challenge is now OPEN! We start June 30th and spo…
9.8K views9 months ago
FacebookAlvine Mbagtang
Ashlene Mullens on Instagram: "LAST 24 HOURS to join my Golden Hourglass - 6 WK Challenge (link in bio)—it starts TOMORROW!!! 📣 Who’s ready?? I can’t believe it’s (almost) here & I’m so excited to officially get started with you all!! My @solinstream challenge app has 6 weeks of workouts, a specialized weights tracking feature to track your progress, a private community support group & so much more 🔥 Sign up now, tap the link in my bio—we officially start TOMORROW, Monday November 10th! 🫣"
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Ashlene Mullens on Instagram: "LAST 24 HOURS to join my Golde…
4.4K views4 months ago
Instagramashlene.fit
At home hourglass abs workout- no rests inbetween, repeat 2x. Do this for two weeks with a caloric deficit to see results💪🏽 #absworkout #absworkoutchallenge #pilates #corestrength #fyp #fitness #fittok #fitnessmotivation #sixpack #workoutroutine #foryou #caloricdeficit #healthyliving #gymmotivation #absworkouthome #deepcore #hourglassfigure #hourglassabs
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