Hill Running Workouts for Beginners: Benefits, Techniques, and a 4-Week Hill Training Plan —
Hill Running Workouts for Beginners: Benefits, Techniques, …
Aug 24, 2020
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How do we use hills in the program? Within most people’s training we cover a hill session every 14 days but this depends on the stage of the block and what the athlete needs. When I look at someone’s physical characteristics and their response to training we can tweak different styles of a hill session to build up their weaknesses. A.) Some people need to work on their raw power = 6-10 x 8-20s near max effort off long recovery with moderate gradient. B.) Others lack speed endurance and an under
How do we use hills in the program? Within most people’s training we c…
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