🍑 stronger glutes, no gym equipment required! Our glute sets are one of the *most challenging* workouts on Barre Eclipse. Using body weight, time under tension, and clever variations, we create progressive overload and take our seat to fatigue in a matter of minutes. This builds muscle, strengthens our glutes, and gives us endurance, agility, and POWER while protecting our hips and knees in everyday life. If you haven’t tried low-impact glute work yet on Barre Eclipse, I dare you! Right now, yo
0:21
FacebookBarre with Adrienne
🍑 stronger glutes, no gym equipment required! Our glute sets are one of the *most challenging* workouts on Barre Eclipse. Using body weight, time under tension, and clever variations,
Barre with Adrienne. . 🍑 stronger glutes, no gym equipment required! Our glute sets are one of the *most challenging* workouts on Barre Eclipse. Using body weight, time under tension, and clever variations, we create progressive overload and take our seat to fatigue in a matter of minutes. This builds muscle, strengthens our glutes, and ...
6.4K viewsJan 22, 2024
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