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7.2K views · 141 comments | Vortex Breath is a fibonacci based breathing technique used to instantly enter meditative states. Here’s how to do it: Inhale 13s Exhale 13s Inhale 8s Exhale 8s Inhale 5s Exhale 5s Inhale 3s Exhale 3s Inhale 2s Exhale 2s Inhale 1s Exhale 1s This cadence creates a phi ratio vortex, or caduceus. It will instantly center you. Comment “VORTEX” and i’ll send you my app that has a guided version you can try for free! | Jack Sweeney | Facebook
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Three ways to enter the Vortex. • Sound Immersion — rest, receive, and let the sound do the work • Guided Breathwork Sound — breathe with support, depth, and integration • Full Breathwork — pure breath, release, and reset Different paths. Same intention. Come as you are.#consciousbreathing #meditation #chakrahealing #relax
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