Rollouts involve the same movement and work the same muscle groups — namely, your rectus abdominal muscles, shoulders, arms, erector spinae (spine stabilizers), transverse abdominis (deeper core muscles), lats and chest. | Gerald fitness Centre
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Rollouts involve the same movement and work the same mu…
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Fit/Nurse Tadda to Rescue I’m so impressed with Gerald…in just 3 weeks I’ve seen this man transform right before my eyes in the bootcamp. Gerald’s dedication in unmatched. He drives from Newman, GA everyday for our 5 AM session and always arriving extra early. His meal plan journal has been impeccable. He’s open minded to suggestions, makes necessary changes immediately and as a result he’s lost weight, gained muscle, run has gotten faster and best of all his blood pressure is so significantly l
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Fit/Nurse Tadda to Rescue I’m so impressed with Gerald…in just 3 …
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