15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility
16:25
YouTubeImproved Health Chair Workouts
15 min GENTLE CHAIR EXERCISES for SENIORS to Improve Range of Motion, Posture & Flexibility
This 15 minute routine is great for seniors & beginners who want a gentle chair exercise program focusing on improving range of motion, posture and flexibility. The entire 15 minutes is from a seated position. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there ...
17.3K viewsJul 13, 2023
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Gentle exercises for seniors — just 5 minutes a day for better health. | Evan Wong Solutions
0:09
2.1K views
Gentle exercises for seniors — just 5 minutes a day for better health. | Evan Wong
Evan Wong Solutions
22K views · 171 reactions | Gentle moves, powerful results—easy exercises for middle-aged and older adults to stay fit and strong at home! ✨  Comment “Foot ” and I’ll send you the link right away! . #officeworkout #healing #taichi #qigong #kungfu #fitness #health #beauty #benefits #exercises #yoga #taichihomee | Taichi Homee | Facebook
1:30
10.4K views
22K views · 171 reactions | Gentle moves, powerful results—easy exercises for
Taichi Homee
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