When your ankle collapses too much during sprinting, ground contact time increases and speed drops. At high speeds, the ankle should act like a stiff spring. It stores force quickly and releases it just as fast, allowing you to rebound off the ground instead of sinking into it. These 5 exercises make a noticeable difference for my athletes in improving ankle stiffness and rebound during sprinting. DM me “TRIAL” with your email to sample a full speed & power programme for yourself.
0:21
TikTokhumansofgaelic
When your ankle collapses too much during sprinting, ground contact time increases and speed drops. At high speeds, the ankle should act like a stiff spring. It stores force quickly and
Humans of Gaelic Games(@humansofgaelic). original sound - Humans of Gaelic Games. When your ankle collapses too much during sprinting, ground contact time increases and speed drops. At high speeds, the ankle should act like a stiff spring. It stores force quickly and releases it just as fast, allowing you to rebound off the ground instead of ...
1.1K views1 month ago
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