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NEW: Exclusive workout videos + full 5, 10 & 30 Day Workout Challenges - Click "Join" @ https://gofb.info/FB_Exclusive Info & all 5 days for the workout challenge @ https://gofb.info/91hCBU All info for today's workout @ https://gofb.info/RvI37M At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges ...
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No se trata de si el ejercicio es bueno o malo… se trata de si tu core es funcional o no. En las primeras flexiones el abdomen se bota, descontrolando la presión hacia el suelo pélvico y la columna. Esto es lo que comunmente pasa cuando el abdomen tiene diastasis, o simplemente está debilitado. En últimas flexiones puedes ver como se controla más el abdomen, ya no empuja la panza hacia afuera y hay mucho más activación muscular en todo el core. No se trata de un truco, se trata de reeducar a nue
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