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1.2K views · 23 reactions | Grab a couple water bottles, throw on some music and get started! Combine this arm workout with some cardio and your daily workout is complete. Sets: 3-5 or whatever feels right! Reps: 12-15 1. Bicep Curls 2. Reverse Front Raise 3. Concentration Curls (12-15 per arm) 4. Modified Military Press 5. Tricep Kickbacks (12-15 per arm) 6. Skull Crushers | Fit4Less Canada | Facebook
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