If you’re tired of boring cardio that puts you to sleep, ditch it and try this FUN workout instead 💃🏾🙌🏾 . This 10 minute dance workout will have you feeling SEXY & CONFIDENT for #galentinesday 💜 . Grab a chair to add a little spice 🪑 but there are beginner friendly modifications so it’s great for all levels 🙌🏾 . Sending love to you but also hoping you love on yourself 🥰 . Hit the 🔗 in my bio to check it out! 🥳 | Fit Body by Ashley
0:36
If you’re tired of boring cardio that puts you to sleep, ditch it and try t…
8.6K viewsFeb 14, 2024
FacebookFit Body by Ashley
5.2K views · 2.5K reactions | I lost 35 lbs doing dance workouts in...
0:08
5.2K views · 2.5K reactions | I lost 35 lbs doing dance workouts in...
171.5K views1 week ago
FacebookFit Body by Ashley
Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is my favorite cardio (and exercise in general 😄) ⬇️⬇️⬇️ . 👉🏾 It’s super fun and it doesn’t feel like a workout. I got tired of boring gym machines and would count the minutes until I was done. But with dance - the time flies by and I want more! I’ve never felt that way on a stairmaster 💯😄 . 👉🏾 You can do it anywhere (no gym required). I used to believe I needed a gym to get fit, but it wasn’t comfortable for me. I like e
0:15
Life is too short for workouts that you hate! 🙌🏾 Here’s why dance is m…
6.3K viewsJul 11, 2023
FacebookFit Body by Ashley
Step Cardio Workout at London Bridge | Fun Cardio Challenge
0:59
Step Cardio Workout at London Bridge | Fun Cardio Challenge
2.2M viewsMar 26, 2023
TikTokashley.beito
15 MINUTE HAPPY DANCE WORKOUT | Cardio Dance Party to Boost your Mood & Energy | FIT BY LYS
15 MINUTE HAPPY DANCE WORKOUT | Cardio Dance Party t…
4.9K viewsSep 12, 2020
YouTubeFit by Lys
10 min BOOTY BAND CARDIO BURN (At Home Workout)
10 min BOOTY BAND CARDIO BURN (At Home Workout)
829.4K viewsAug 7, 2020
YouTubeMadFit
VIVO DANCE WORKOUT| Fun 10 min Cardio/Dance Workout to the Netflix movie VIVO #vivo #netflix
VIVO DANCE WORKOUT| Fun 10 min Cardio/Dance Workout to the …
9.9K viewsJan 28, 2022
YouTubeFit Body by Ashley
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
31:07
Hip Hop Dance HIIT Workout #DanceFitness
330.5K viewsNov 10, 2017
YouTubeFit Body by Ashley
22:51
20-Minute Dance Cardio & Sculpting Workout
2.3M viewsJan 19, 2020
YouTubePS Fit
30:43
30-Minute Cardio Dance Workout
390.8K viewsOct 6, 2019
YouTubePS Fit
33:38
30-Minute Cardio Dance Workout
974.1K viewsApr 14, 2019
YouTubePS Fit
22:28
🌴 FUN Island & Caribbean-Inspired Dance Workout | EASY TO FOLLO…
128.3K viewsAug 16, 2019
YouTubeFit Body by Ashley
5:34
5-Minute Hip-Hop Dance Cardio
571.8K viewsSep 12, 2017
YouTubePS Fit
29:43
30-Minute Dancehall Inspired Workout | #DanceFitness
1.6M viewsSep 16, 2017
YouTubeFit Body by Ashley
6:55
7 Minute CARDIO DANCE workout | No Jumping + Low Impact
27.2K viewsOct 30, 2020
YouTubeFit Body by Ashley
31:05
30-Minute All-Levels Cardio Dance Workout
3.8M viewsJul 28, 2019
YouTubePS Fit
47:15
45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar
4M viewsFeb 19, 2017
YouTubePS Fit
25:07
25 Minute Dance Cardio Body By Simone Workout | PopSugar Fitness
158K viewsNov 10, 2016
YouTubeSimone De La Rue
29:48
30-Minute Dance, Box, & Booty Burn Workout!
542.4K viewsJun 16, 2019
YouTubePS Fit
30:53
Burn Calories With This Dance Party Workout | Class FitSugar
2.8M viewsMar 30, 2014
YouTubePS Fit
33:30
30 MIN FULL BODY DANCER SCULPT WORKOUT (No Equipment)
1.3M viewsMay 22, 2020
YouTubeMadFit
30:28
30-Minute Calorie-Torching Cardio Dance and HIIT Drills Workout
470.8K viewsJul 7, 2019
YouTubePS Fit
32:28
30-Minute Cardio Dance and Yoga Hybrid Take Flight
626.1K viewsMar 25, 2018
YouTubePS Fit
16:58
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
13.8M viewsJan 20, 2020
YouTubeThe Studio by Jamie Kinkeade
32:51
30-Minute Calorie-Burning Cardio Dance Workout That's Perfect For …
413.7K viewsNov 10, 2019
YouTubePS Fit
15:50
15 MIN JUSTIN BIEBER DANCE PARTY WORKOUT - Full Body/No …
4.7M viewsSep 19, 2020
YouTubeMadFit
22:42
20-Minute Standing Cardio Workout With Ashley Joi
179.9K viewsMay 16, 2021
YouTubePS Fit
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
19:03
20 Minute Super Fun HIIT Dance Workout | 50s, 60s, 70s, and 80s
165.3K viewsApr 5, 2021
YouTubeThe Studio by Jamie Kinkeade
See more videos
Static thumbnail place holder