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YouTubeDave Sheahan
The Best Time To Exercise (Most People HATE Answer!)
When is the best time to exercise? Morning or evening? Fasted or fed? Cardio or weights — and in what order? This is one of the most asked fitness questions online, but there’s a very simple answer most people don’t want to hear. The best time to exercise is when you’ll do it consistently. If you haven’t been exercising week after ...
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