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FAST Walking in 30 minutes | Fitness Videos
31:31
YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
166.8M viewsApr 17, 2019
Shorts
The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
0:06
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The complete shoulders and neck exercise is here! 3-5 sets a day will make your
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Effective Dumbbell Shoulder Workout Routine
1:00
214.7K views
Effective Dumbbell Shoulder Workout Routine
kai._fit
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#exercise
✨Day 5 of my @Infinity Hoop challenge!✨I’ve been doing 30 mins a day and I can already feel the difference 👀🔥 It’s such a fun way to move my body and actually stick to it. Use code MARI10 to start your own 30-day challenge with me! 💪💗 #infinityhoop #infinityhoopchallenge #infinityhoopresults #fitnesstiktok #hoopworkout
✨Day 5 of my @Infinity Hoop challenge!✨I’ve been doing 30 mins a day and I can already feel the difference 👀🔥 It’s such a fun way to move my body and actually stick to it. Use code MARI10 to start your own 30-day challenge with me! 💪💗 #infinityhoop #infinityhoopchallenge #infinityhoopresults #fitnesstiktok #hoopworkout
TikTok2 weeks ago
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
Correr no es solo moverse… es entender cómo te mueves. 🧠👣” Existen 3 tipos de carrera: pendular, circular posterior y circular anterior. Y aunque parezcan detalles, tu técnica define tu eficiencia, tus lesiones y tu rendimiento. 🔬 La ciencia lo tiene claro: los corredores más eficientes recuperan el pie hacia adelante, no hacia atrás, reducen el tiempo de contacto con el suelo y aprovechan mejor la energía elástica de cada paso. 💥 Pendular: más impacto y frenado. ⚙️ Circular posterior: poten
TikTok2 weeks ago
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20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
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If you have bad breath one day, do this — I guarantee it works! #health #healthyliving #healthy #badbreath #fyp
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Best Exercise for Abs – No Equipment Needed! 👏#shorts #fitness
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