Former Division I track athlete, two-time Figure Olympia and 14-time IFBB champion Erin Stern shares three crucial training tips for HIIT workouts. . Check out Erin's Women Strong Profile to hear her incredible story of triumph over adversity — and get more of her epic life, training and nutrition advice! https://bit.ly/2Wj0xlX . Dymatize CarnoSyn | Oxygen Magazine
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Former Division I track athlete, two-time Figure Olympia and 14-time I…
2.5K viewsMay 23, 2019
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and sculpt hamstrings - Nordic curls! If you don’t have a partner, you can wedge your feet under a machine or load up a bar, secure it, and place your heels under the bar! . . This exercise is awesome because it focuses on the negative/eccentric motion of the movement and uses just your body weight. I love to do 3 amrap sets (as many reps as possible. The reps may look something like this: 10, 7, 6.. decreasing as you get tired! . .
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Via 2x Ms Olympia Erin Stern "One of the best exercises to grow and …
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Repost via 2x Ms Olympia Erin Stern Seated dumbbell row variation to target rear delts and upper back! . It’s a nice variation for a home gym or for when the cables at the gym are in use! | FitnessRx for Women Magazine
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Repost via 2x Ms Olympia Erin Stern Seated dumbbell row variation to t…
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For more on this new training program with Erin Stern, click here: http://bit.ly/2hqIKov | Oxygen Magazine
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For more on this new training program with Erin Stern, click her…
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Via Erin Stern Quick superset for glutes/hammies!! Landmine banded squats with landmine RDLs! Lean into the bar slightly, push your weight through your heels, and focus on moving the weight with just your glutes and hamstrings! 🍑 . . What’s your favorite exercise to target the glutes? | FitnessRx for Women Magazine
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