6.2K views · 76 reactions | I’m kind of blown away today.  Last...
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6.2K views · 76 reactions | I’m kind of blown away today.  Last...
2K views1 week ago
FacebookErica Derrickson
249 reactions · 5 comments | The E-Class adapts, understands and recognizes you with AI technology that learns your behavior over time. | Mercedes-Benz USA | Facebook
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Erica Bracken on Instagram: "SAVE: How I structure a yoga class ⏰ timing breakdown below 👇🏼 Naturally, timing will vary depending on the emphasis of the class. This is a simple guideline I follow that might be helpful, particularly for newer teachers 🙏🏻☺️ Variations include: - starting standing with shaking or free movement (5-8 mins) before coming to seated pranayama - a brief breath led meditation at the start (3-4 mins) and adding a calming pranayama practice (5 mins) at the end before Sh
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Erica Bracken on Instagram: "SAVE: How I structure a yoga class ⏰ ti…
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Erica Bracken on Instagram: "Save for your next class plan ❤️ Part 2 of class planning tips that help me teach more intentional, creative, and energetically balanced classes.🧘🏼‍♀️✨ 1. Start with active pranayama or kriya Kickstart class with practices like kapalabhati or bhastrika (I often add arm movements or twists, plus retentions in between). A strong, focused ujjayi also works well to stoke prana + sharpen focus. 2. Offer a passive pranayama anchor throughout After the openi
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BAROLO VÍDEOS on Instagram: "A gente sabe que nesse mundo da internet tem muita gente ruim, como o cara que comemorou a morte da minha mãe. Mas a grande maioria é gente boa, de alma e coração bons, como aqueles que oraram pedindo a saúde da Érica e deste amigo do canal, o Arnaldo, que me deu um presente super especial. Eu sei que tem gente que não gosta de mim, sem problema. Mas como é legal saber que também tem gente que gosta… Ótima semana pra gente! @kto_brasil"
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