My 9 Biggest Lessons In Eating Disorder Recovery | Personal Recovery Journey Insights
21:38
YouTubeHarriet Frew - The Eating Disorder Therapist
My 9 Biggest Lessons In Eating Disorder Recovery | Personal Recovery Journey Insights
In this video, I do a deep dive into my 9 biggest lessons in eating disorder recovery. I explore: - 1. The importance of holding onto hope and pursuing different recovery routes, leaning into self-trust. 2. Symptoms work might need to happen first, to get out of restriction and all the mental and physical consequences of this. 3. The value of ...
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