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Practice daily to fix and overcome dynamic knee valgus / caving #KneeValgus #kneecaving #knee #kneestability #kneepainrelief #KneeStrengthening #helpfultips | Nnamdibody
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The Ultimate Knee Valgus Guide: What It Is and How To Fix and Prevent It
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Dynamic knee valgus (knee caving in) is NOT the same as hip internal rotation⬇️ A good thing to look at is where your knee is pointing and also what is happening at your hip and pelvis. Side steps work into hip abduction, but if your hip is rotating into internal rotation during a single leg squat or movement, this exercise isn’t correcting it. Try these instead: 1. Standing clamshells 2. Toe Taps 3. Eccentric Single Leg Squat with rotation If you are having hip pain or ITB issues, go through th
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