About - Real Health with Dr Tania
About - Real Health with Dr Tania
11 months ago
substack.com
Tonia K Kim - Nephrology | Mount Sinai - New York
Tonia K Kim - Nephrology | Mount Sinai - New York
Jan 9, 2024
mountsinai.org
Getting an IUD doesn’t have to be painful! I’m Dr. Tania Elliott, board certified internal medicine specialist and allergist, and I’m joined by my colleague, a board certified gynecologist who has been putting IUDs in for over 30 years. Here’s five things you can do 👉🏼👉🏼 ✨Number one, take an anti-inflammatory like ibuprofen or naproxen one hour beforehand with a small snack. ✨Number two, we do the procedure when you’re on your period. Not to be gross, but we know that you’re not pregnant and
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Getting an IUD doesn’t have to be painful! I’m Dr. Tania Elliott, boar…
1.3K viewsOct 2, 2024
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Using these supplements can be dangerous❌ 👩🏻‍⚕️I’m Dr. Tania Elliott, board certified internal medicine specialist and allergist. 👉🏼Vitamin D. Too much vitamin D can harm your kidneys, cause mood changes and muscle pain. 👉🏼Calcium, greater than 100 milligrams per day can harden your arteries, increasing your risk for heart disease. 👉🏼Vitamin E can increase your risk of bleeding and hemorrhage. 👉🏼And vitamin B6, which is found in B-complex and energy drinks, can lead to neuropathy, whic
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Using these supplements can be dangerous❌ 👩🏻‍⚕️I’m Dr. Tania Ellio…
65.9K viewsFeb 19, 2025
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Don’t drink water when you’re in the sauna! 🔥 👩🏻‍⚕️ I’m Dr. Tania Elliott, board-certified internal medicine specialist and allergist. 👉🏼 👉🏼 If you want to experience the real benefits of a sauna, you actually need a slight level of dehydration. 🩸 This stimulates the action of something called EPO or erythropoietin. That stimulates the production of red blood cells, which ultimately increases your blood plasma volume. 💪🏼 What does that mean? Increased blood flow and stability in your h
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Don’t drink water when you’re in the sauna! 🔥 👩🏻‍⚕️ I’m Dr. Tania Elliott, bo…
14.6K viewsSep 28, 2024
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Here’s why I never bring my clothes to the dry cleaner⚠️ 👩🏻‍⚕️I’m Dr. Tania Elliott, board certified internal medicine specialist and allergist. Yes, dry cleaning is dangerous because they use hazardous chemicals that can affect your health. If you think I’m being an alarmist, you can do a quick search and find articles from the Department of Labor, and others on the harmful chemicals used. Exposure to these chemicals can be from skin absorption, eye contact, or inhalation of the vapors. Think
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Here’s why I never bring my clothes to the dry cleaner⚠️ 👩🏻‍⚕️I’m Dr. T…
7.7K viewsFeb 18, 2025
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Are you taking the right Magnesium? #doctor #magnesium #health | Tania Elliott
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Are you taking the right Magnesium? #doctor #magnesiu…
74K viewsMar 12, 2025
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Use this 👉🏼 NOT THAT! Bedroom edition 💤 Comment more and I’ll ma…
26.5K viewsOct 15, 2024
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1:03
It is so important to be your advocate and not take answers at …
9.1K views8 months ago
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Three tests you need to take if you want to reverse gray hairs. 👉🏼B12 👉🏼Iro…
24.5K viewsMar 3, 2025
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👉🏼Send this to someone you want to kiss! A longevity hack that’ll blow …
67.5K views9 months ago
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✨Five natural alternatives to hormone replacement therapy. If y…
1.2K viewsOct 12, 2024
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Do this before getting into the sauna! Take off any of your jewelr…
15K viewsSep 25, 2024
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Here is my take on sunscreen👇🏼 Number one and first of all, I think …
7.6K views11 months ago
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I don’t even think we should call our healthcare system healthcare. It’s …
1.3K viewsOct 22, 2024
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It’s day 4 of the summer reset diet! This 5-day reset is also super hydr…
5.6K views9 months ago
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Mouth breathing is making your jawline disappear 🫠 This is a tough …
10.8K views3 months ago
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I’m gonna tell you something. 🤫My secret to youthful, glowing skin, a…
9.3K views11 months ago
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I’m a Board-certified doctor and today we are rating natural remedi…
5.6K views10 months ago
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Lenoir City 👋 Still trying to mask your pain with temporary fixes? It’s tim…
64.5K views4 months ago
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