This dolphin pose flow is part strength, part mobility, and part play 🐬 This sequence challenges our strength in an overhead position while it mobilizes our upper body thoracic spine! 💪✨ 🔹 Overhead strength: Dolphin single-leg dolphin load the shoulders in flexion, inviting our shoulders to stretch and activate at the same time 🔹 Mobility: These shapes also open shoulder flexion and invite the t-spine into extension when the arms reach overhead. 🔹 Play: There’s an optional inversion (pincha