Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the patient is working on tibial rotation — gently rotating the shin bone in and out while stretching the soleus muscle (the deep calf muscle). . Tibial rotation is a small but critical movement that happens every time you bend or straighten your knee. When the knee straightens, the tibia externally rotates (turns outward slightly). When the knee bends, it internally rotates to unlock the joint. . This process is known as the screw
Tibial Rotation and the Screw-Home Mechanism 🦵 . In this video, the pat…
6.9K views1 month ago
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Tibial Rotation Exercise - [P]rehab
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This motion is one not talked about enough. When you go into a squat, your tibia internally rotates and leans to the side (a motion called abduction). If you've got a side to side difference in this motion, it can lead to uneven forces on the knee and eventual injury. Today I want to share with you a quick case study of my friend Ed who was dealing with right knee pain and the process of uncovering his tibial rotation problem. Shout out to @edpilgrimdpt for being my patient in this video, @3bsci
5:10
This motion is one not talked about enough. When you go into a squat…
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Knee Training: Tibia Rotation 2/3, Although our knees largely straightens and bends, the rotation of the shin matters quite a bit because that tissue is deeper within our knee; if the knee can’t rotate in either direction then flexion and extension are negatively influenced. There isn’t a ton of range of motion within the tibia, but that doesn’t make it insignificant. When learning to move it, we want to learn to engage the hamstrings and feel their contributions to the rotation. It’s really eas
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