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NE COMMENCEZ PAS PAR LE SQUAT ! Pour votre séance quadriceps, commencez par 2 séries de 20 répétitions au leg extension. Pourquoi ? ✅ Augmenter l’afflux sanguin autour du genou ✅ Préparer l’articulation à l’effort ✅ Améliorer les sensations musculaires Ensuite, passez à la presse, puis au squat ou au hack squat, avant de terminer à nouveau par le leg extension. L’objectif est d’aborder les mouvements de base avec des genoux déjà échauffés plutôt que de charger lourd dès le début. Cette méthode p
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