Finding Peace of Mind - As human beings, we all want to be happy. His Holiness the Dalai Lama says the key to this is finding peace of mind. Here he outlines how destructive emotions disturb our inner peace and steps we can take to secure it. | Dalai Lama
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His Holiness The Dalai Lama, neuroscientist Dr. Richie Davidson, Roshi Joan Halifax, and journalist Dan Harris collaborated to create a free, ten-day meditation course on how to cultivate compassion for yourself and others. The course is available for free on the Ten Percent Happier app starting January 9: https://bit.ly/DalaiLamaGuide. | Dalai Lama
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Overcoming Negative Emotions - His Holiness the Dalai Lama speaks on how we can deal with our negative emotions. | Dalai Lama
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His Holiness the Dalai Lama reunites online with Archbishop Desmond Tutu from his residence in Dharamsala, HP, India on June 24, 2021, on the occasion of the release of their new movie "Mission: Joy - Finding Happiness in Troubled Times". For more info please see https://missionjoy.org/ | Dalai Lama
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Dealing with Negative Emotions - His Holiness the Dalai Lama's advice on how to deal with negative emotions during his meeting with a group of young women at his residence in Dharamsala, HP, India on April 27, 2018. | Dalai Lama
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His Holiness the Dalai Lama's message for World Mental Health Day on October 10, 2020. | Dalai Lama
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