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YouTubeMedibites Nutrition
What Watermelon 🍉 Actually Does for You!
Most people think watermelon is just sugar and water. But it has a hidden benefit for your heart. Watermelon is rich in citrulline, an amino acid that helps relax and widen your blood vessels. In a study on middle-aged adults with slightly elevated blood pressure, including postmenopausal women, watermelon helped improve blood flow and lower ...
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