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MURPH CHALLENGE 👇 Currently Day 2 of a Murph a day for 30 days. Noted I do have a slight variation on the normal murph but great way to soak up the rays and get a sweat on 🌞💦 Non running alternatives include a 1000M ski erg or row 🫡 🏃‍♂️ 1.6KM RUN ⏰ 20 MIN EMOM: 5 pull ups 10 push ups 15 bodyweight squats 🏃‍♂️ 1.6KM RUN Get after it 🔥 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivatio
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I did the Murph Workout every 12 Hours for 12 Days Straight! #fy #fyp #murph #crossfit #trainer #workout #fat2fit #transformation #weightlossprogress
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Short videos

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CrossFit Murph workout beginner strategy. Use a level that challenges your cardio,
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YouTubeCouch To Hybrid
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