Can't Touch Chest on Bench
Can't Touch Chest on Bench
Feb 20, 2017
t-nation.com
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
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If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re le…
10.4K views5 months ago
FacebookBig Benchas
🚨 If your barbell bench press isn’t growing your chest… you’re making the SAME 3 mistakes everyone else is. Most people load the bar heavy, lie down, and pray — with zero attention to biomechanics. But the pecs are angle-specific. If your setup is off by even a few inches, the tension goes everywhere except your chest. Here’s what’s actually holding your chest back 👇 🔥 1. Your grip is WAY too narrow A close grip shifts the load to triceps shoulders. Your pec fibers run horizontally, so your h
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🚨 If your barbell bench press isn’t growing your chest… you’re maki…
7.3K views5 months ago
FacebookJakub Maciaszek
Chest Not Growing Fix These 2 Bench Press Mistakes
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Chest Not Growing Fix These 2 Bench Press Mistakes
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How to properly bail if the bench gets stuck on your chest, hope this helps 🫡.
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