Coach Carlos’ journey into strength started on a BMX track. A doctor advised him to lift weights and dial in his nutrition to improve performance — and it worked. That curiosity followed him beyond sport, through engineering, and into strength training. In 2005, discovering Charles Poliquin turned passion into purpose. Today, Carlos applies decades of experience to help athletes move better, get stronger, and perform at their highest level. Built for athletes who want real results. Strength Hous

Mark Carroll on Instagram: "My lack of mobility has made me become everything I ever hated …. The person doing 1/4 reps on the Leg Press 😱🙀 I know, I’m that guy But, unlike most people who load up the leg press with so much weight they cannot even do 1 real rep My lack of range is not by chance. Quite the opposite I desperately want to be able to get full range of motion and deep into the squat pattern But my ankle and hip mobility are huge limiting factors for me My hip flexion - raising my l