Thoracolumbar Junction - Commonly Missed Back and Hip Pain
Thoracolumbar Junction - Commonly Missed Back and Hip P…
Nov 5, 2021
resiliencerxpt.com
Pesky pain where your neck meets your shoulders? The cervicothroacic junction is an area of transition where the neck curve starts to change into the midback curve. This naturally makes it an area that is exposed to more stress and strain and can be a pesky spot to get to when it flares up. Here are three moves I often suggest (and use myself)- the third move is my favorite and is all about creating tension and taking the movement sloooowly to really connect and get things moving. Like it? Share
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Pesky pain where your neck meets your shoulders? The cervicothroa…
1.4K viewsFeb 13, 2025
FacebookDr. Katie Clare
Neck Pain? 💫 Trouble turning your head? The cervicothoracic (CT) junction—where your neck meets your midback—is under constant stress and can feel “locked up,” leading to pain with rotation, extension, or even side bending. It’s also linked to that dreaded dowager’s hump from repetitive strain. Try these movements to ease tension: 1️⃣ CT Rotation 2️⃣ Contract-Relax Upper Traps 3️⃣ High/Low Neck Stretch Like it? Share it! 💕 #NeckPain #Cervicothoracic #Mobility #Stretching #PhysicalTherapy | Dr.
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Neck Pain? 💫 Trouble turning your head? The cervicothoracic (CT) ju…
5.3K viewsMar 4, 2025
FacebookDr. Katie Clare
Anterior Approaches to the Cervicothoracic Junction
Anterior Approaches to the Cervicothoracic Junction
521 viewsJul 5, 2019
vumedi.com
✨💪🏽Transform your family or friends’ back pain with this inside tip. 📚🩻 The cervicothoracic (CT) junction is where the cervical (neck) spine meets the thoracic (upper back) spine. This adjustment helps with neck pain, upper back pain and even headaches! #WeveGotYourBack #tipoftheday #physicaltherapist #manualtherapy #spinehealth #trinidadtiktok #guyanatiktok #foryou #adjustment #backpain | The Rehab Center
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✨💪🏽Transform your family or friends’ back pain with this inside tip. 📚🩻 Th…
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FacebookThe Rehab Center
All About the C7-T1 Spinal Segment (Cervicothoracic Junction)
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All About the C7-T1 Spinal Segment (Cervicothoracic Junction)
Sep 15, 2019
spine-health.com
You asked, we answered!!! 🙌 The base of the neck, or the cervicothoracic junction (CTJ), is commonly involved with complaints of pain and stiffness in the neck, upper back, and shoulder region. It is vulnerable to mobility problems because it is a transition zone between a very mobile neck and a very stiff upper back. If the CTJ is stiff, then we will move more out of the segments above it that do move well. This often results in a hinge point above the base of our neck. Overtime, our repeated
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You asked, we answered!!! 🙌 The base of the neck, or the cervicoth…
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