39K views · 95 reactions | Last week, we asked you to share your exercise struggles for @carlyrowena to help with. The most popular request was a simple, full body HIIT workout - so here it is. Comprising 4 key moves that'll get your heart racing and your mood BOOSTED... Give it a go and let us know how you feel after 珞 | Next | Facebook
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39K views · 95 reactions | Last week, we asked you to share your exerci…
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58K views · 2.9K reactions | Today’s workout? Weights! 4 sets on, break, repeat x 3. Let’s goooooo. ️ . What’s your workout routine today? #MondayMotivation | Alex Rodriguez | Facebook
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58K views · 2.9K reactions | Today’s workout? Weights! 4 sets on, brea…
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Caryeli Rodríguez on Instagram: "🤍 #modelo #belankazar #modelobk"
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Videos de Caryeli Rodriguez (@caryelirodriguez) con “sonido original - Canciones TOP 🔥🔝”
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Here‘s how my current weekly workout routine looks💗 And no, I’m not working out every single day—we all need rest days! It’s super important to let your muscles and energy recover so you can see better progress. Don’t be afraid of taking breaks, thinking you’ll lose muscle or fall behind—it’s not true! Listen to your body: move when it’s time to move, and rest when you need to. ✨My week of workout✨ Monday: Lower body Tuesday: Upper body Wednesday: Yoga (strength and mobility training) Thursday:
Here‘s how my current weekly workout routine looks💗 And no, I’m …
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