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SERIES // What I wish more people knew ☕️💧 Coffee is a bladder irritant. But having a glass of water with it can actually help reduce urgency. Water dilutes the caffeine and acidity, making it less irritating for your bladder. This can mean fewer “I need to go RIGHT NOW” moments. This isn’t about giving up coffee. It’s about supporting your bladder while you enjoy it. Small habit. Big difference. Save this and tell your friends xoxo #PelvicHealth #PostpartumLife #WomensHealth Disclaimer: this i
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