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What Are Calories? | Calories Explained in 60 Seconds | Fat Loss & Muscle Gain | Part 1 #fatloss
**What are calories?** 🤔 If you want to **lose fat, gain muscle, or maintain your weight**, you first need to understand **what calories actually are**. In **Part 1** of this series, I explain calories in the simplest way possible so you can stop following fitness myths and start making real progress. 🔥 **Coming in Part 2:** Maintenance ...
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