Brittney Blanco | Online Fitness Coach on Instagram: "Comment ‘4 DAY’ and I’ll send you my free 4 day workout split! Or if you want me to build you a custom training and nutrition plan DM me ‘BUILT’ to apply for 1:1 coaching! Fit: @paragonfitwear Use Code: BRITTB LIKE | SAVE | FOLLOW @bylt.by.britt"
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Brittney Blanco | Online Fitness Coach on Instagram: "Comment ‘…
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Brittney Blanco | Online Fitness Coach on Instagram: "These three simple strategies helped me get in the best shape of my life—feeling stronger, leaner, and more energized than ever! 🥗 Fuel Your Body with Whole, Nutrient-Dense Foods What you eat matters! Filling your plate with whole, unprocessed foods can help reduce stubborn belly fat. Ditch the processed junk, refined carbs, and added sugars—they spike insulin and promote fat storage, especially around the midsection. Instead, focus on lean
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Brittney Blanco | Online Fitness Coach on Instagram: "These thre…
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Instagrambylt.by.britt
Brittney Blanco | Online Fitness Coach on Instagram: "Ready to finally train with a goal in mind and get real results? My 1:1 coaching programs are customized for your body and your goals …whether you’re cutting or bulking, I’ve got you. What’s the difference between a cut and a bulk? Cutting means you’re eating fewer calories than your body burns (a calorie deficit) with the goal of reducing body fat. To protect your muscle while you lose fat, you’ll focus on strength training and eating plenty
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Brittney Blanco | Online Fitness Coach on Instagram: "Ready to fin…
1M views10 months ago
Instagrambylt.by.britt
Brittney Blanco | Online Fitness Coach on Instagram: "Doing these things? You’re blocking your own progress …and maybe even losing muscle without realizing it. Let’s break it down: ❌ Fasted workouts every morning ❌ 6 days of training, 1 rest day ❌ Fad diets (keto, carnivore, etc.) ❌ Cardio after lifting ❌ Only 1g protein per lb of bodyweight ❌ Long 70+ min workouts ❌ Same rep scheme every time (3x15, anyone?) ❌ 2-3 meals a day ❌ Netflix until 2AM ❌ Not getting real guidance You don’t need to tra
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Brittney Blanco | Online Fitness Coach on Instagram: "Doing thes…
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Brittney Blanco | Online Fitness Coach on Instagram: "Comment 4 DAY & I’ll send you my training split Or if you want me to build out your custom workout plan, meal plan and give your 24/7 support for your fitness goals: DM me “BUILT” for 1:1 Coaching LIKE | SAVE | FOLLOW @bylt.by.britt"
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Brittney Blanco | Online Fitness Coach on Instagram: "Comment 4 …
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Brittney Blanco | Online Fitness Coach on Instagram: "📥Comment “4 DAY” for my FREE 4-day workout plan! The only full body workout busy moms need The Workout: → Romanian Deadlifts x 12 (3 sets) - builds strong glutes and hamstrings → Dumbbell Chest Press x 10 (3 sets) - functional upper body strength → Goblet Squats x 15 (3 sets) - strong legs to keep up with your kids → Single Arm Rows x 12 each (3 sets) - improves posture, strengthens back → Reverse Lunges x 10 each (3 sets) - single-leg stren
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Brittney Blanco | Online Fitness Coach on Instagram: "📥Comment “…
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Instagrambylt.by.britt
Brittney Blanco | Online Fitness Coach on Instagram: "Simple Smith Machine Squat Variations for Quads, Glutes, or Hamstrings 💪🏼 Choose your foot placement & posture depending on what you want to target: 🔥 Glutes – Feet slightly forward, lean back into your heels 🔥 Quads – Feet directly under hips, upright torso 🔥 Hamstrings/Glutes (RDL) – Slight bend in knees, hips back, chin tucked 🔥 Glutes (Split Squat) – Back foot on bench, lean slightly forward Swipe through, try them out, and feel the
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