If you DARE try burpees with dumbbells… You better make sure those dumbbells go BETWEEN your legs rather than outside them! When the weights are on the outside? You’re destined to fall into a compromised body position on the way down… But when you bring the weights between your legs? You’re able to squat in and out of the burpee!! 💪 It’s the simple change you need to conquer this insane exercise! Give it a shot and let me know how it goes! Coach Austin 🤘 . . . #burpee #burpees #burpeechallenge