What actually happens in your body during a breath-hold?
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YouTubeGert Leroy Underwater
What actually happens in your body during a breath-hold?
🔥 Free CO2 Table Cheat Sheet👉🏼 https://bit.ly/4eKBRL3 💦 Full Freediver Breathing Program 👉🏼 http://www.skool.com/underwatersquad 🐬 I'm Gert Leroy, freediving instructor and former national record holder. Freediving looks simple. Staying calm without air is not. Most divers chase numbers before building control. They rush ...
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❌ Can’t Touch Your Toes? Try These 3 Steps! 🔥 These 3 simple steps can help improve flexibility and gradually make Paschimottanasana (Seated Forward Bend) easier. Practice with control, breathe normally, and never force the stretch. ✨ 📅 Practice: 4–5 days a week Benefits: ✅ Improves Hamstring Flexibility ✅ Stretches the Back & Spine ✅ Supports Healthy Digestion ✅ May Help Reduce Bloating ✅ Gently Massages the Abdominal Organs ✅ Strengthens the Core & Belly Area ✅ Improves Posture ✅ Calms the M
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