How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
How breathing works - Nirvair Kaur
5:19
440.4K views
How breathing works - Nirvair Kaur
TED-Ed
Mechanics of Breathing EXPLAINED!
10:57
154.1K views
Mechanics of Breathing EXPLAINED!
ICU Advantage
Meditation Music
Deep Meditative State | Find Stillness & Inner Peace | 111Hz Frequency Immersive Meditation Music
3:33:33
Deep Meditative State | Find Stillness & Inner Peace | 111Hz Frequency Immersive Meditation Music
YouTubeInner Lotus Music
7.5M viewsDec 19, 2022
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
3:00:01
The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief
YouTubeParadiseTonight (Meditation
21M viewsMar 18, 2022
30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body, Inner Peace
30:30
30 Minute Deep Meditation Music for Positive Energy • Relax Mind Body, Inner Peace
YouTubeDeep Breath - Relaxing Music
21.9M viewsOct 12, 2023
Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to Naturally Increase Oxygen - 2 Breathing Exercises
14:44
How to Naturally Increase Oxygen - 2 Breathing Exercises
YouTubeYOGABODY
2.4M viewsJun 4, 2023
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Meditation Benefits
Benefits Of Meditation - TOP 6 BENEFITS
5:22
Benefits Of Meditation - TOP 6 BENEFITS
YouTubeImprovement Pill
867.5K viewsJan 7, 2017
The Scientific Power of Meditation
3:00
The Scientific Power of Meditation
YouTubeAsapSCIENCE
5.2M viewsJan 18, 2015
5 SHOCKING Benefits Of Meditation (Animated)
6:14
5 SHOCKING Benefits Of Meditation (Animated)
YouTubeMitch Manly
583.3K viewsJun 17, 2018