245K views · 5.3K reactions | Backhand target training  click the link in our bio @toptennistraining to transform your own two handed backhand now ✅ #tennis #tennisbackhand #tennis #tenniscourt #toptennistraining | Top Tennis Training | Facebook

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6.4K views · 119 reactions | Circuit Training, Try these Compound Workouts! Challenge your body to get Results!  1. Side to Side Lateral DB Taps 2. Push-up Breakdancer 3. Overhead Tricep Ext. with Latt Pulls 4. DB Around the World Knee Tucks #calafitness #calainyourday #calawithshay #workouts #workingout #fitness #exercise #strengthtraining #homeworkouts #homeworkout #circuittraining #gymworkout | Ca-L'a Fitness | Facebook

Italo's HOME BODYWEIGHT TABATA WORKOUT! 1 • Seal Jacks 2 • Broad Jump Crawl Back 3 • Plyo Push-Ups Jacks (see scaled option in video) 4 • Sit-Up to Hip-Up 5 • Kneeling Squat Jumps 6 • Breakdancer 7 • Split Lunges High Knee 8 • Wall Climb (see scaled versions in video) | Tabata Songs

87K reactions · 11K shares | Who says you can’t have sculpted arms in...