1 Hack To Maximize Biceps Hypertrophy
0:50
YouTubeSean Nalewanyj
1 Hack To Maximize Biceps Hypertrophy
Barbell curls are completely fine if they feel comfortable on your wrists and elbows. They were my main biceps exercise for the first five years of training and I can’t confidently say any other variation has produced noticeably better gains. The truth is that there are literally no special β€œhacks” that’ll significantly speed up your ...
510.4K views1 month ago
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