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Steaming is one of the healthiest ways to cook beets because they retain most of their nutrients and their bright color. Follow along as Martha prepares a steamed beet salad and learn more ways you can prepare beets: bit.ly/46X1vX1 | Martha Stewart
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Steaming is one of the healthiest ways to cook beets because they retain most of their nutrients and their bright color. Follow along as Martha prepares a steamed beet salad and learn more ways you can prepare beets: bit.ly/46X1vX1 | Martha Stewart
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Beets have many health benefits Heart health Beets are high in nitrates, which can lower blood pressure. They also contain potassium, which can help boost heart health. Digestive health Beets are high in fiber, which can help with digestion, lower cholesterol, and maintain a healthy weight. Anti-inflammatory properties Beets contain betalains, which are natural pigments that act as antioxidants and can help reduce inflammation. Brain health Beets contain B vitamins, which may help improve blood
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