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Your Daily Habits Are Wrecking Your Bladder (Here’s What to Fix)
Most bladder issues aren’t random, they’re trained. A lot of what people do all day (without thinking) is quietly making symptoms worse. Pushing to pee overrides your natural bladder contraction. When you bear down, your pelvic floor tightens instead of relaxing, which can lead to incomplete emptying and more irritation or repeat trips to ...
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