5 Gentle and Safe Finger Exercises in a Wrist Cast
5 Gentle and Safe Finger Exercises in a Wrist Cast
Feb 3, 2020
virtualhandcare.com
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Can you use your wrist? YES. Can you overuse or misuse your wrist such that it causes problems? ALSO YES. The fact of the matter is that the best of the best USE their wrist: Joan Wulff herself states “we need to use our wrist”. Some instructors or guides find it is best to not mention or encourage wrist use as it can be easily overused. (I get it, but that’s not how I roll.) My clients come to me to improve their cast, and in almost every case working on PROPER use of the wrist is a major part
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