Build Bigger Biceps with These 3 Curl Variations!
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YouTubeWorkoutEndomondo
Build Bigger Biceps with These 3 Curl Variations!
If you want fuller, stronger arms, these biceps curl variations are a must. This workout hits your biceps from different angles for maximum growth and definition. Workout Breakdown 💪 Hammer Curl – 3x15 🏋️ Wide-Grip Barbell Curl – 3x15 🔥 Reverse Curl – 3x15 💡 Tip: Keep your core tight and avoid swinging to maximize tension on ...
30.7K views2 months ago
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